These classes are for you if you: 

• haven’t exercised before
• have a painful shoulder from working at a computer
• are a new mum struggling to pick up her child
• are struggling to keep up with the Grand kids
• want better posture
• want to tone up
• want to be able to bend over to pick something up from the floor
• want to put socks on easily
• struggle to manage the housework
• want to walk further
• want to feel more confident in managing everyday activities
• have chronic pain
• are recovering from injury
• are struggling to get back to (or stay at) work
• have back pain
• have joint pain
• have a musculoskeletal issue
• want to enhance your training performance

In fact, the possibilities are endless, and Physio Pilates is suitable for almost anyone!

Click now to improve your quality of life.