These classes are for you if you:
- haven’t exercised before
- have a painful shoulder from working at a computer
- are a new mum struggling to pick up her child
- are struggling to keep up with the Grand kids
- want better posture
- want to tone up
- want to be able to bend over to pick something up from the floor
- want to put socks on easily
- struggle to manage the housework
- want to walk further
- want to feel more confident in managing everyday activities
- have chronic pain
- are recovering from injury
- are struggling to get back to (or stay at) work
- have back pain
- have joint pain
- have a musculoskeletal issue
- want to enhance your training performance
In fact, the possibilities are endless, and Physio Pilates is suitable for almost anyone!
Click now to improve your quality of life.