These classes are for you if you: 

  • haven’t exercised before
  • have a painful shoulder from working at a computer
  • are a new mum struggling to pick up her child
  • are struggling to keep up with the Grand kids
  • want better posture
  • want to tone up
  • want to be able to bend over to pick something up from the floor
  • want to put socks on easily
  • struggle to manage the housework
  • want to walk further
  • want to feel more confident in managing everyday activities
  • have chronic pain
  • are recovering from injury
  • are struggling to get back to (or stay at) work
  • have back pain
  • have joint pain
  • have a musculoskeletal issue
  • want to enhance your training performance

In fact, the possibilities are endless, and Physio Pilates is suitable for almost anyone!

Click now to improve your quality of life.