Pilates has been around for 100 years, so it must be doing something right!

Still not convinced? – let’s have a look at what the research performed under controlled conditions can tell us about Physio Pilates and its effectiveness.

• Reduced back pain

• Reduced neck pain

• Reduced knee pain

• Reduced shoulder pain

• Increased function

• Improved balance

• Reduced use of medication

• Much reduced overall pain

• Increase in quality of life

• Improved flexibility

• Improved core strength

This research evidence mirrors the benefits my clients report to me.

Do you want to feel these benefits? Well then, what are you waiting for? Sign up today to feel amazing.