These classes are for everyone regardless of age, shape or experience. Some examples of my clients include people who: 

• haven’t exercised before
• have a painful shoulder from working at a computer
• are a new mum struggling to pick up her child
• are struggling to keep up with the Grand kids
• want better posture
• want to tone up
• want to be able to bend over to pick something up from the floor
• want to put socks on easily
• struggle to manage the housework
• want to walk further
• want to feel more confident in managing everyday activities
• have chronic pain
• are recovering from injury
• are struggling to get back to (or stay at) work
• have back pain
• have joint pain
• have a musculoskeletal issue
• want to enhance your training performance

This list is not exhaustive. If you are wondering if physio pilates would benefit you, then please do get in touch with me. You can email me on pilatesphysioplanet@gmail.com