Day 1 Release tension
Day 2 Swimming
Day 3 The Clam
Day 4 Thoracic Rotation
Day 5 Get Plank Ready
Day 6 Get Hip
Day 7 Abs
Day 8 Ease an achy back
Day 9 Shoulder Bridge
Day 10 Work It All
Day 11 Booty
Day 12 Ease a stiff and painful back
Day 13 Oblique Prep Technique
Day 14 More Obliques
Day 15 Shoulder Placement
Day 16 Like to slouch? No worries with this one
Day 17 It’s Crunch Time
Day 18 Bums n Tums
Day 19 Lower Abdominals
Day 20 Hip Strengthener
Day 21 Find Your Balance
Day 22 Just Move
Day 23 PIlates Flow